Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week...

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2024/11/19 23:35

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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week...

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan-【電子書籍】

585円

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

The Complete Low-FODMAP DietThe revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders-【電子書籍】

2241円

＜p＞The clear, accessible guide to the only medically proven programme to treat IBS, ＜i＞The Complete Low-FODMAP Diet ＜/i＞introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.＜/p＞＜p＞ ＜/p＞＜p＞ FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.＜/p＞＜p＞ ＜/p＞＜p＞ Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, ＜i＞The Complete Low-FODMAP Diet＜/i＞ marks a turning point in the treatment of IBS.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan-【電子書籍】

585円

The Ultimate Collection Of Tips For Living The Healthy Vegetarian LifestyleVital Tips For Selecting The Right Food Substitutes for a Vegan Diet To Help You Lose Weight And Re-Gain Your Health-【電子書籍】

393円

＜p＞ Vegetarianism is not about a diet to merely make you slim. It will shed the pounds in the long run, but more to this, becoming a vegetarian is an individual decision requiring a change in mindset and lifestyle to make a lifelong commitment to uphold animal rights, protect the environment and care for your health.＜/p＞ ＜p＞ When you choose to become a vegetarian, you will opt to remove all or any animal meat in your diet, whether pork, chicken, beef , fish, or any form of animal products, depending on which type of vegetarianism you want to live by. Because of the absence of this major food group in the diet, many people who are planning to convert to vegetarianism are worried of becoming under nourished due to the lack of essential vitamins and minerals such as iron, calcium, Vitamin D and Vitamin B12. However, with the right information and proper attention to nutrition values and substitutes, you can have a very healthy vegetarian diet you can stick to for life.＜/p＞ ＜p＞ The key is to find out what food substitutes in other food groups can equally replace the nutrients found in animal meat products then work to add these replacements to your own vegan diet. Nutritionists suggest looking into the variety of fruits, vegetables, whole grains and good fat. They also advice to start slow, to remove animal meat from the diet bit by bit, substituting adequately as you do away with.＜/p＞ ＜p＞ When you follow the right process and follow good advice, you can certainly get complete nutrition from a well-balanced vegan diet. So, start to lose the weight but gain the health. Go vegan now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

おうちでダイエットキャンプ-【電子書籍】

762円

The Digital DietThe 4-step plan to break your tech addiction and regain balance in your life-【電子書籍】

1146円

＜div＞Technology is increasingly taking over our lives and with so much available to us, it’s easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. It’s time for a digital detox. Daniel Sieberg’s 4-step, 28-day plan will get you started straight away. It isn’t about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4Re: Vitalize: Learn how to live with technology-the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for you not the other way around.＜/div＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

The Mediterranean DietAn Evidence-Based Approach-【電子書籍】

14772円

＜p＞＜b＞The Mediterranean Diet＜/b＞ offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity.＜b＞ ＜/p＞＜/b＞＜br＞＜br＞＜ul＞＜li＞Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health＜/li＞＜li＞Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches＜/li＞＜li＞Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region＜/li＞＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

骨力・筋力・血液力をあげるおいしい食事老いに負けない体をつくる-【電子書籍】

1000円

Dash Diet For Weight Loss-【電子書籍】

196円

Live Young with Atkins Low Carb High Protein Diet150 Delicious & Satisfying Recipes for Weight Loss-【電子書籍】

294円

＜p＞Why eat Low Carb, High Protein foods?＜/p＞ ＜p＞By limiting carbs, you lower your insulin level which leads your body to make more glucagon, that helps burn stored fat & protein-rich diets are great for sustaining energy levels and maintaining overall health and wellbeing. Do this long enough, and the fat seems to melt away. Low Carb, High Protein Foods can benefit everyone, however they are particularly useful as part of a weight loss diet & have wonderful group of foods that provide energy, satisfy appetite and are part of a healthy, and balanced diet. LIVE YOUNG WITH ATKINS LOW CARB HIGH PROTEIN DIET cookbook contains Step-By-Step Mouthwatering Recipes For Breakfast, Lunch and Dinner with nutritional information. Forget about fatigue, emotional swings, and headaches with this heart-healthy LIVE YOUNG WITH ATKINS LOW CARB HIGH PROTEIN DIET & Lose weight now, Feel Good and Look even better tomorrow!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

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